HYPOPRESSIVES
What is Hypopressives?
Hypopressives can change your normal! It's a low impact, breath lead programme that works by reducing the intra-abdominal pressure in the body and effectively resetting your pelvic floor to work relexively - like it did before pelvic floor dysfunction was an issue.
classes
Hypopressive Classes with Kirsty
Hypopressives are suitable for you whether you are currently pregnant and looking for someone to help you safely exercise through pregnancy, or if you have just become a mother and wish to heal your newly postpartum body, or are years post-birth or menopausal.Kirsty is one of very few personal trainers who are qualified to coach Hypopressives, and is extremely passionate about the benefits and improvements it has for all the women she has coached. She holds the GGS Pre & Postnatal Certification, and has also completed her Level One and Two Hypopressives Trainer. She is a member of CIMSPA and the Global Pelvic Health Alliance Membership. She has also appeared in fitness groups and podcasts as a guest expert on pelvic floor recovery after birth. Kirsty is available for 1:1 coaching, semi-private coaching (2 people), classes and Posture, Breathing & Pelvic Floor Assessments. Book online for classes
About Kirsty Victoria
Kirsty has been a personal trainer since 2016 after changing her career from being a lawyer!
She is a pre & postnatal specialist, but has a particular focus on recovering strength in the pelvic floor and core to alleviate symptoms of pelvic floor dysfunction (such as those listed below), improving posture and mobility, and building strength and fitness through a variety of methods including Hypopressives and her Pelvic Floor & Core Recovery programme.
Hypopressive exercise can help if you struggle with:
- Leaking when you sneeze, cough, laugh, run, jump or when you can’t get to the toilet in time
- Your pelvic organs having prolapsed (dropped below the pelvic floor)
- Abdominal separation (Diastasis Recti)
- Pelvic pain
- Low back pain
Workshops
Kirsty is running a one off workshop to let you have a taste of what it's all about. She will then be running two small group classes in 2022 on a Wednesday at 2pm and Thursdays at 8pm £15 per class (in 6 week blocks).
Email kirsty@kirstyvictoria.co.uk to secure your space.