Studio One caters for all levels of fitness and age groups
We have a range of wonderful treatments for you to choose from. Book a beauty treatment, choosing from having your nails done or a soothing facial or hand massage. Relax and unwind with our Reflexologist or alleviate aches and pains to help improve your emotional and physical well being with our Sports Massage therapist.
"Amazing treatments from highly qualified professional. Studio One has such a great team!"
The ProActive Massage Clinic was established in 2015. Danielle began her career as a soft-tissue specialist and she successfully manages three private clinics across London each with the same goal to be the go-to clinic for all-round musculoskeletal care and recovery for all. Whether you’re a competitive or recreational athlete, keen gym goer, work with your hands, sit behind a desk or spend your days running around after ‘the little ones’ you can benefit from soft tissue therapy. Regular massage sessions are a must for all those with busy and stressful work lives, and need to reinvigorate themselves to improve their productivity and daily performance.
Cranio sacral therapy is a gentle, hands on, whole body treatment. It encourages the body’s innate ability to restore a sense of balance, reduce stress and bring a sense of well-being. Holistic/Deep tissue massage has a long history of helping to reduce aches and pains, improve circulation, relieve stress and encourage relaxation and even improve sleep!
Kiera works in our therapy room at Studio One and is available for Physio treatments via appointment. Physio and Pilates go very much hand in hand and we are thrilled to be able to refer clients to her so they can be treated under the same roof. This works brilliantly for both client and instructor as we can all work together to ensure the efficient progress of your treatment and exercise plan.
Reflexology involves applying gentle pressure to the reflex points on the feet to bring about a state of deep relaxation and to allow the body's natural healing processes to take place. Reflexology stimulates and rebalances the body's energy fields and helps to release any energy blockages that may be present. Conditions that respond well to reflexology include headaches and migraines, digestive problems, asthma and hayfever, sinusitis and rhinitis, muscle tension, insomnia, fertility issues, menstrual problems, and PMT, as well as stress and its symptoms.
Solution Focused Hypnotherapy is a powerful psychotherapeutic tool for breaking negative thought patterns. It combines practical clinically proven strategies with an understanding of how the brain works, reducing anxiety by using a process of deep relaxation and visualisation. It can be very effective for: sleep issues, stress/anxiety, depression, social anxiety, weight loss, phobias/fears, unwanted habits, confidence, digestive problems, skin conditions, menopause symptoms etc
Carrie has over 20 years of coaching experience combined with a passion for realising human potential. She will help you connect with your aspirations and clarify what you really want at whatever stage of life you’re in. Guiding you to become the Best Version of Yourself, inspiring you to look differently at life as you gain a deeper understanding of how the mind works. Working with Carrie you will begin to see yourself in a completely new light, realising that what you thought were limitations no longer hold the same power – life essentially becomes a whole lot easier, simpler and immensely more enjoyable. Carrie also teaches the Mindfulness Now 8-week programme, offering one-to-one sessions. She also incorporates mindfulness exercises in her work as a coach.