committed to fitness

connected to wellness

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committed to fitness

connected to wellness

transparent divider

committed to fitness

connected to wellness

transparent divider

committed to fitness

connected to wellness

transparent divider

Studio One caters for all levels of fitness and age groups

We have a range of wonderful treatments for you to choose from. Book a beauty treatment, choosing from having your nails done or a soothing facial or hand massage. Relax and unwind with our Reflexologist or alleviate aches and pains to help improve your emotional and physical well being with our Sports Massage therapist.

What our clients say...

"Great results and great fun! I love Studio One and all their instructors and therapists"

BEAUTY TREATMENTS | NAIL BAR | REFLEXOLOGY | SOFT TISSUE MASSAGE

VIA APPOINTMENT ONLY

NAIL BAR with Lisa Pell

Lisa is our resident beautician and nail technician with a NVQ in both levels 3 and 4. She has over 20 years experience in the beauty industry and only uses products of the highest quality. These include Jessica, Shellac, Distinction and Crystal Gel.

FACIALS with Lisa Pell

Environ facials consist of cleanse, tone, exfoliate, extractions (if needed), massage and moisturise finishing with the all important SPF. Lisa also offers Environ hand massages. Environ is a beautiful pharmaceutical vitamin-based product made in South Africa, one of the world’s leading skin care products. You won’t find it on the beauty counters! Environ antioxidant creams use highly active ingredients including vitamin A, C and E. It normalises and repairs, heals, protects from free radical and UV damage and finally helps stimulate your natural collagen and elastin production - thus fighting the visible signs of ageing.

REFLEXOLOGY

Reflexology involves applying gentle pressure to the reflex points on the feet to bring about a state of deep relaxation and to allow the body's natural healing processes to take place. Reflexology stimulates and rebalances the body's energy fields and helps to release any energy blockages that may be present. Conditions that respond well to reflexology include headaches and migraines, digestive problems, asthma and hayfever, sinusitis and rhinitis, muscle tension, insomnia, fertility issues, menstrual problems, and PMT, as well as stress and its symptoms.

SOLUTION FOCUSED HYPNOTHERAPY

Solution Focused Hypnotherapy is a powerful psychotherapeutic tool for breaking negative thought patterns. It combines practical clinically proven strategies with an understanding of how the brain works, reducing anxiety by using a process of deep relaxation and visualisation. It can be very effective for: sleep issues, stress/anxiety, depression, social anxiety, weight loss, phobias/fears, unwanted habits, confidence, digestive problems, skin conditions, menopause symptoms etc

TRANSFORMATIONAL COACHING

Carrie has over 20 years of coaching experience combined with a passion for realising human potential. She will help you connect with your aspirations and clarify what you really want at whatever stage of life you’re in. Guiding you to become the Best Version of Yourself, inspiring you to look differently at life as you gain a deeper understanding of how the mind works. Working with Carrie you will begin to see yourself in a completely new light, realising that what you thought were limitations no longer hold the same power – life essentially becomes a whole lot easier, simpler and immensely more enjoyable. Carrie also teaches the Mindfulness Now 8-week programme, offering one-to-one sessions. She also incorporates mindfulness exercises in her work as a coach.

SOFT TISSUE MASSAGE

Isabelle has been working as a massage therapist for over four years, helping a wide range of clients, from sedentary to very active. She includes soft tissue techniques and precise movement into her treatments. She follows a whole-body approach so won’t treat the part that hurts in isolation, and is particularly keen to help you understand your body better. Her manner is calm, positive and kind. She is also a qualified oncology massage therapist and can offer safe and relaxing treatments to people undergoing cancer treatment or with a history of cancer - or anyone recovering from stress or illness.

Not sure which session to choose? Call or email us in Nettlebed nr Henley, Oxfordshire for advice