committed to fitness

connected to wellness

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COMMITtED to fitness

connected to wellness

divider image

COMMITtED to fitness

connected to wellness

divider image

COMMITtED to fitness

connected to wellness

divider image

COMMITtED to fitness

connected to wellness

divider image

COMMITtED to fitness

connected to wellness

divider image

Studio One caters for all levels of fitness and age groups

We offer a diverse range of classes and treatments with highly qualified professionals

What our clients say...

"I’ve been visiting Studio One for years and tried a variety of the classes and I love it - most importantly Sarah, the owner brings a huge element of fun into the class which make her clients so loyal and dedicated. I’d really recommend trying out a class"

BarreConcept | SLEEK ballet bootcamp | adult ballet

BARRECONCEPT

BarreConcept® produces dramatic results that sculpt and redefine the entire body, without even being a dancer. The technique utilises the body's own resistance in conjunction with weights, bands, and small balls. This low-impact, total body workout lifts the butt, tones the thighs, flattens the abs, and sculpts the arms, while protecting the joints. Small isometric contractions are performed and integrated with an interval training approach that burns fat and improves cardiovascular fitness. 

Posture, flexibility, stamina, and core strength are improved. The result is a body that is realigned, rebalanced, and works harmoniously and efficiently. Stretches are performed after each strength section of the class to ensure the muscles are re-lengthened to create a body that is strong without the added bulk of other regimes. 

This workout is great fun! Full of bursts of energy combined with small more intense body conditioning exercises performed at the barre. The class is performed to music to help keep energy levels high and our instructors inject enthusiasm and support throughout.

SLEEK BALLET BOOTCAMP

This is a fun and effective workout based on authentic ballet technique that will quickly transform your body into the shapely dancer’s physique you’ve always desired. Ballet Bootcamp follows the Sleek Technique. Gracefully progress from beginner to advanced and experience the joy of dancing. Want to find out more? Click here to view a YouTube video promoting the Sleek Body BootCamp ClassThis is a fun and effective workout based on authentic ballet technique that will quickly transform your body into the shapely dancer’s physique you’ve always desired. Ballet Bootcamp follows the Sleek Technique. Gracefully progress from beginner to advanced and experience the joy of dancing. Want to find out more? Click here to view a YouTube video promoting the Sleek Body BootCamp Class

ADULT BALLET BARRE

Studio One's adult ballet classes aim to find the freedom and love for movement using ballet technique. The class follows the structure of a ballet class with focus on finding the way your body wants to move and to enjoy how that feels whilst also building strength, control and grace of movement. All levels welcome.

Contact us, in Nettlebed, Oxfordshire, for further information on our BarreConcept exercise classes.