YOGA CLASSES

divider image

YOGA CLASSES

divider image

YOGA CLASSES

divider image

YOGA CLASSES

divider image

YOGA CLASSES

divider image

YOGA CLASSES

divider image

Yoga for all abilities

Our yoga classes cover a range of styles from Yin yoga which is done mostly seated, to the more aerobically challenging Vinyasa Flow.

Whether you are looking for beginners yoga or already have a regular yoga practice, our brilliant instructors cater for all ability levels. 

Our yoga studio space in Nettlebed is easily accessible from Henley-on-Thames, Wallingford and surrounding villages.

 

our classes

Hatha Yoga

Hatha yoga is one system that has been widely adopted in the West and combines physical postures with breathing exercises and relaxation techniques. Stress is the most widespread cause of ill health in the Western world, the popularity of yoga lies in its ability to bring about a meeting of mind, body, and breath, which help to combat stress. The postures and breathing combination used in Jennifer’s yoga class stretches and tones muscles, which improve flexibility, the joints are opened which increases suppleness and range of movement. Blockages in our energy pathways are released, transforming tension and stress into relaxation and energy.

Iyengar Yoga

Iyengar yoga is suitable for all types of people and all levels of fitness. The system of teaching is progressive, focusing on posture and alignment. When necessary, it uses supports called ‘props’ that allow students to progress in their practice of postures safely at their own pace, to suit their body. Beginners work in a basic way on simple postures according to their capabilities. As they develop they move on to more refined ways of working as well as to more complex postures. Every class is different and can vary from a stronger type of class to a quieter, more recuperative class.

Yoga Therapy For Back Pain

Back pain can be persistent and can be caused by a variety of issues such as abdominal or pelvic organ inflammation, injury, surgery or pregnancy. Poor posture can also be a contributing factor. Prolonged hunching whilst working at a laptop or poor alignment when standing can negatively impact the healthy functioning of your back, core, and abdominal muscles. This can result in weakness, stiffness, discomfort, pain and a reduction of the blood supply to these areas. Over time, this may also place a load on the lower spinal discs, causing other complications.

Vinyasa Flow

Vinyasa is commonly translated from Sanskrit as to ‘place in a special way.’ Within a vinyasa flow class breath is used to mindfully move from one yoga pose to the next, aiming create a sense of evenness of mind. Whilst flowing and unrushed, vinyasa can be physically challenging and help to create both flexibility and strength - particularly the core and upper body. Depending on the level of class and interests there’s also the opportunity to explore the more playful aspect of vinyasa with arm balances and inversions. Classes finish with a 5 minute lying relaxation and optional head and neck massage. Expect to leave the class relaxed and less stressed.

Yin And Stretch

Yin yoga is a static, primarily seated and supine practice where poses are held for longer periods of time. Using the principles of breath and mindfulness, the longer holds access the deeper layers of fascia (connective tissue) and help the tissue to release. This is particularly good for people who are looking to help reduce physical tension due to sports, work or general lifestyle. Most classes will focus on common areas of tension, including, hips, hamstrings and upper body. As yoga works with the mind and body it can significantly help ease stress and promote a good night’s sleep. Optional aromatherapy oil head and neck massage at the end of class.

Online Yoga Classes

Some classes have the option to join them online. If you’re looking for an online yoga class, please check our timetable to see if your preferred session is available to access remotely or contact us for more information.

Mindfulness And Meditation Workshops

Mindfulness and Meditation Workshops are held regularly throughout the year. For details of upcoming workshops check the website or use the contact form to be added to our newsletter mailing list.

Private Yoga Tuition

One-to-one tuition with our highly qualified instructors is available for anyone seeking private yoga classes.

Read about our instructor backgrounds and qualifications on the team page and use the contact form to request advice or to book a session.

What people say about us

"Professional, efficient, adaptable but above all fun. Having attended classes for five years my needs have changed but instructors readily adapt tasks to suit age and ability. I started full of trepidation but have found friendship and a level of fitness."

Anon - 09/10/2020

Get in touch to learn more about our yoga classes.