Studio One caters for all levels of fitness and age groups
We offer a diverse range of classes and treatments with highly qualified professionals
"Sarah at Studio One is wonderful, I have tried several Pilates classes before and either felt I didnt work hard enough or wasn't inspired. Sarah challenges you but in a fantastic upbeat way. I always feel better after I've been. I couldn't recommend Studio One highly enough"
GROUP PILATES MATWORK
Pilates is very closely based upon the method of body-conditioning developed by the late Joseph Pilates. It is an exercise method which relies on strengthening core postural muscles and developing body alignment. It avoids muscle and ligament damage, sometimes associated with other fitness regimes. Body Control Pilates is remarkably effective and medically-approved. Every exercise is built around its eight basic principles: relaxation, breathing, alignment, centering, concentration, coordination, flowing movements, and stamina.
Your body awareness is heightened by bringing together the mind and body, allowing you to be in control of your body, handle stress more effectively, and achieve relaxation. The method can work for everyone, regardless of fitness level. Its consistent success rate in solving joint pain and back problems has bought it to the attention of osteopaths, chiropractors, physiotherapists, and homeopathic doctors. Through the prescribed exercise routines, we retrain the body to work efficiently with minimal effort and no tension. Stamina and coordination are improved. The body comes into perfect balance and alignment, the immune system is stimulated, and the level of general health very often rises because the internal organs can now sit and function correctly. After working with the method for a period of time, you will notice improved posture and alignment.
Is Pilates useful for men? Consider this....
Pilates was started by a man, Joseph Pilates. Though men have always been part of the Pilates scene, the surge of popularity that Pilates has enjoyed in recent years has been powered to a large extent by a wave of women participants and instructors, leaving some with the impression that the Pilates method is more for women.
Perhaps you play golf, or some other form of sport, or you wish to increase your activity or improve your flexibility. Studio One offers men only and mixed sessions at a beginners, improvers or intermediate level.
If this sounds like something you'd be interested in, we are offering the first session free so that you can come along before committing to a course.
Studio One offers classes with specially qualified pre and post-natal instructors. These small group sessions are specifically designed to help strengthen your core, support your lower back and build up the pelvic floor muscles to help build up the necessary strength of muscles around your pelvis. Sessions also include release for tight areas and for any joint/muscle issues throughout your pregnancy.
Post-natal classes are suitable after your 6-week check and after clearance from your GP. These classes will help you tone up after birth, build up your pelvic floor muscles and your core strength and gently help your body get back into exercise and movement.
There are so many benefits of continuing to exercise during and after pregnancy including reduced risk of lower back pain, reduced maternal weight gain, improved circulation, quicker post natal recovery, improved posture and increased energy levels.
This is an advanced small group session mainly working on the classical matwork repertoire but with lots of variations. The class works at a deliberate pace to ensure correct technique with bursts of fast pace. This session also includes stretches and mobility exercises mixing up the combinations and sometimes breaking an exercise down into smaller sections. Every week is different and each class works the whole body. At the end of each block, the whole sequence is performed from start to finish. Joseph Pilates would be proud!
Get in touch with us, in Nettlebed, Oxfordshire, to enquire about our Pilates matwork courses.