Studio One caters for all levels of fitness and age groups
We offer a diverse range of classes and treatments with highly qualified professionals
"I’ve been visiting Studio One for years and tried a variety of the classes and I love it - most importantly Sarah, the owner brings a huge element of fun into the class which make her clients so loyal and dedicated. I’d really recommend trying out a class"
BarreConcept® produces dramatic results that sculpt and redefine the entire body, without even being a dancer. The technique utilises the body's own resistance in conjunction with weights, bands, and small balls. This low-impact, total body workout lifts the butt, tones the thighs, flattens the abs, and sculpts the arms, while protecting the joints. Small isometric contractions are performed and integrated with an interval training approach that burns fat and improves cardiovascular fitness.
Posture, flexibility, stamina, and core strength are improved. The result is a body that is realigned, rebalanced, and works harmoniously and efficiently. Stretches are performed after each strength section of the class to ensure the muscles are re-lengthened to create a body that is strong without the added bulk of other regimes.
This workout is great fun! Full of bursts of energy combined with small more intense body conditioning exercises performed at the barre. The class is performed to music to help keep energy levels high and our instructors inject enthusiasm and support throughout.